| Super Sculpt: | Full-Body Resistance Training---using light-weight/body weight/ resistance bands. Suitable for all levels of fitness and/or strength |
| Boot Camp: | Mixture of cardio, strength, and endurance exercises. (Low Impact/High Impact)
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Kickboxing:
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Aerobic workout using body movements inspired by martial arts.
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Kettle Bell:
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Russian Training-YOU ARE THE MACHINE! Training emphasizing STRENGTH, FLEXIBILITY, POWER, ENDURANCE, and FAT LOSS!
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| Pilates/ Pilates with Props:
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Exercises designed to build strength and flexibility in the core using various resistance props, (abdominals, back, hip muscles.) |
Yoga:
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A fitness approach to Hatha style yoga. |
| Zumba:
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“Latin” aerobic dance party!!!!!!!! |
| Hip Hop Zumba:
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Our “Latin” dance party with some of our HIP HOP CLASS MOVES INTRODUCED! A “New” look at aerobic exercising!!!! |
| Step-Circuit: |
Cardio vascular work-out utilizing various step activities. |
| Bottoms Up: | A weight training class that will target everything from the waist DOWN. |
| Metabolic Conditioning: |
The ULTIMATE in Fat Loss Workouts! High intensity intervals, using aerobic, anaerobic, and muscle strength ENERGY systems to train your body to become lean. Muscle Confusion AT ITS BEST! |
Spinning:
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An Intense—High Calorie Burning---Spin Class version DH&FC!! Class is done on the NEW Johnny G Spin Bikes from Star Trac!!!
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Body Burn: |
Anthony Barrow’s Hybrid Version of “Muscle Pump/Boot Camp”!!!
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| Fusion Fitness Training: | WORKS CORE, LEGS, GLUTS AND UPPER BODY USING OUR GLIDES, RESISTANCE BALLS, AND DIFFERENT WEIGHTS USED IN OUR CLASSES! |
ABS Class:
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Our version of SIX PACK ABS! Great for those hard to work Abdominals! Great for all Levels of Fitness!
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| Hip Hop: | A mixture of Dance and Aerobic moves that target toning of the body as a whole. |
| Yoga Flow, Slow Yoga Flow, Power Yoga: |
Brought to you by Rhonda Comparin of Destin Yoga by the Sea! |